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Presenter Name: Jasma Morris MA, LPC-S
Date: Saturday, April 11, 2026
Time: 10:00am-1:30pm
Format: Virtual
Credits: 3 CEs
Location: Microsoft Teams
Provider: The Community Reach - NBCC ACEP No. 7544
Workshop Overview
This is a psychoeducational training that explores the essential connection between sleep and mental well-being. This course introduces participants to the science of sleep, the psychological and physiological impacts of sleep disruption, and practical strategies to improve sleep quality through behavioral and environmental changes. This training offers evidence-based tools to help clients develop healthier sleep routines, reduce anxiety around bedtime, and manage common sleep disruptors such as screen use, stress, and irregular schedules.
Learning Objectives
By the end of this training, participants will be able to:
Define self-care and explain its relevance to counseling practice.
Identify signs of burnout, compassion fatigue, and vicarious trauma.
Assess personal wellness and stress management practices.
Analyze the eight dimensions of wellness
Develop a personalized self-care plan using practical strategies.
Cancellation & Refund Policy
More than 14 days before training: Full refund.
7–14 days before training: 50% refund.
Less than 7 days before training: No refund.
Training canceled by us: Full refund.
Refunds are processed via the original payment method within 10 business days. To cancel or request a refund, email training@thecommunityreach.org